Our winter workouts are designed to maximize development and prepare players for a successful spring season. Each session will include:
- Position-Specific Instruction – Advanced defensive work tailored to your primary position.
- Hitting Instruction & High-Rep Training – Focused reps designed to improve swing mechanics, approach, and consistency at the plate.
- Pitching & Structured Throwing Program – Arm care protocols, velocity and command development, and progressive throwing plans.
- Strength & Conditioning – Baseball specific workouts to build power, mobility, and durability.
- Controlled Scrimmages – Situational gameplay designed to reinforce what we teach and maximize reps, not just “play games.” We will play some games against other teams, as well.
Our emphasis is on player development — you’ll get significantly more quality reps than in a typical winter league where you might only hit once or twice per game. Each session is structured to grow you as a player and prepare you for the high school season.
A hat and practice jersey will be provided. Per CIF rules, no high school logos may be worn during workouts or games (personal equipment bags are allowed).
Participation is 100% optional. Coach Conroy fully supports multi-sport athletes and encourages players currently competing in a winter sport to prioritize their in-season team. If you are playing another sport but you wish to participate at an abbreviated amount, please fill out the form below and contact Coach Conroy for pricing.
Schedule:
📅 Mid November – February 7
🗓 Two practices per week: one weekday + one Saturday/Sunday at College of Marin & TBD
🚫 Breaks: Thanksgiving (11/24–11/30) & Winter Holiday (12/22–1/4)
💲 Cost: $1200 (may decrease depending on sign-ups and other factors, final price provided by 10/10)
Please fill out the link below if you are interested in playing this winter. Payment information also found via the link.
https://forms.gle/cZaA4gaaJbzcgcZr5
Full Schedule:
Saturday 11/8 – 2pm-4pm @ COM
Saturday 11/15 – 2pm-4pm @ COM
Saturday 11/22 – 2pm-4pm @ COM
Saturday 12/6 – 2pm-4pm @ COM
(3 TBD) – Monday Scrimmages/Live at bats – 4:15pm-dark @ Archie Williams HS vs San Anselmo Sharks
Coach Conroy will continue to update the schedule as soon as dates are confirmed. We will add a midweek practice as soon as COM becomes available and look for alternatives until then. New dates will be emailed directly to those who have registered, as well as updated here.
Conroy Baseball 